“OPERATION,” Ultraman/Ultrawoman is a leverage lifting regiment that can accommodate two people (male and female.) Leverage lifting is a technique where you are lifting weight on each arm separately, with your arms fully extended away from the body. Lifting far much less weight, yet so effective. First step: Take a moment in fitting the handle between the fingers and thumb. Second step: One must establish their comfortable lifting weight through a series of test trial 2 1/2, 5, or 7 lbs and so on. Note: you have to hold this lift for a period of “count time.” Leverage lifting consist of three lifting angles, straight angle form from the shoulders with both arms held straight out from the sides of the body; also,this straight angle is the base from where all angles are reference from. Straight Angle 180; Upper Acute Angle 45; Lowe Acute Angle 45; Note: all these angles have important variation within their angles. During the lift you will be clinching the hands as a fist closing and opening throughout the lift; Also,a set consist of counting from one to three hundred as fast as you can, that it. Once you get the routine down pack, its quite a blast, I promise!